Weigh In record (no journal entry) for 11 January 2021
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1836 kcal
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Fat: 55.51g | Prot: 107.57g | Carb: 220.98g.
Lunch: Tohato Pokemon Galletas, Ichiba Dorayaki Kuri, Eel Eel, Taiko Sushi Salmon Sashimi Don. Dinner: Doves Farm Rice Flour Gluten Free, Japanese Red Bean Soup, By Sainsbury's British Wafer Thin Ham Slices. Snacks/Other: Dorayaki Dorayaki Crwm Cheese Red Bean. more...
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losing 7.7 lb a week
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