Weigh In record (no journal entry) for 11 January 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1096 kcal
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Fat: 48.40g | Prot: 25.18g | Carb: 140.46g.
Breakfast: Coffee, Apples . Lunch: Asda Spring Onions, Cherry Tomatoes, Sacla' Vegan Tomato Pesto, Morrisons Wholewheat Fusilli. Dinner: Vegetable Oil, Roasted Peppers, Butternut Winter Squash (with Salt, Cooked, Baked) , Tesco Radish, Lentils , Tesco White Cabbage, Sacla' Vegan Basil Pesto, Tesco Italian Gnocchi. Snacks/Other: Tea with Milk. more...
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1858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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