Weigh In record (no journal entry) for 11 January 2021
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2074 kcal
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Fat: 71.55g | Prot: 192.49g | Carb: 148.18g.
Breakfast: Teisseire Citroen & Limoen Le 0%, Milbona Volle Yoghurt, Vernieuwd , Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Nederlandse Scharreleieren, Beemster Belegen (Markt), Freshona Erwten, Diepvries, Kokosmakronen, Kaashandel Marcus 20+ Kaas, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Extra Volkoren, Minder Zout, Lidl Eiwitbrood. Dinner: Golden Sun Bio Spelt, AH Biologisch Bleekselderij, Farmer Gedroogde Kapucijners, AH Kipfilethaasjes, AH Kruidenzuurkool, Magere Melkkefir. Snacks/Other: Ons Thuis Merk Zure Zult, Kroon Fijne Leverworst, de Breabakker Fries Roggebrood, Just Chiazaad, AH Winterpeen, AH Komkommer, AH Kipfilethaasjes, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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