Weigh In record (no journal entry) for 11 January 2021
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166.9 lb
Lost so far: 4.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1219 kcal
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Fat: 44.21g | Prot: 78.19g | Carb: 128.44g.
Breakfast: Marul, Domatesler, Turşu, Uneller Tam Buğday Lavaş, Kaanlar Eski Kaşar, Polonez Fit Yaşam Hindi Jambon. Lunch: Elite Detox Yeşil Smoothie, Şekersiz Türk Kahvesi, Kuru Hurma, Burch Karabuğday Patlağı . Dinner: Berrak Acı Biber Turşusu , Soğanlar, Altınkılıç Kefir, Domatesler, Turp, Kepekli Ekmek, Izgara Tavuk. Snacks/Other: Mango Nektar. more...
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gaining 3.1 lb a week
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