Weigh In record (no journal entry) for 11 January 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1019 kcal
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Fat: 30.60g | Prot: 47.77g | Carb: 139.16g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kue Oatmeal, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Rempeyek, Daging Sapi Giling, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Rempeyek, Daging Sapi Giling, Tumis Buncis, Nasi Putih. Snacks/Other: Rambutan. more...
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gaining 0.8 lb a week
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