Weigh In record (no journal entry) for 21 December 2020
|
403.4 lb
Lost so far: 50.7 lb.
Still to go: 205.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1644 kcal
|
Fat: 63.27g | Prot: 103.15g | Carb: 158.98g.
Breakfast: Aldi Dreisaatbrot, Bresso Feine Kräuter, K-Classic Thunfischfilets, Kaufland Speisequark Magerstufe. Dinner: Chilli con Carne. Snacks/Other: Kohlrabi. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sascha.Martin's weight history
|