Weigh In record (no journal entry) for 11 January 2021
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390.2 lb
Lost so far: 63.9 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1831 kcal
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Fat: 74.48g | Prot: 77.20g | Carb: 215.01g.
Breakfast: Kaufland Trauben-Nuss-Müsli, K-Classic Joghurt Griechischer Art Pur. Dinner: Brokkoli, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Ananas, Orangen. more...
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losing 4.4 lb a week
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