Weigh In record (no journal entry) for 11 January 2021
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135.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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349 kcal
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Fat: 10.51g | Prot: 21.92g | Carb: 45.79g.
Dinner: Jeruk Nipis, Pisang Kepok Rebus, Martabak Telur, Royco Kaldu Rasa Jamur, Tempe, Nasi Putih, Putih Telur, Kembang Turi. more...
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losing 3.9 lb a week
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Elinda NH's weight history
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