Weigh In record (no journal entry) for 10 January 2021
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139.8 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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787 kcal
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Fat: 32.54g | Prot: 70.46g | Carb: 52.19g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Huevo Revuelto, Paladini Jamón Cocido, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Paulina Queso Port Salut, Manzana. more...
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gaining 0.2 lb a week
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