Weigh In record (no journal entry) for 11 January 2021
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162.3 lb
Lost so far: 11.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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973 kcal
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Fat: 46.53g | Prot: 39.77g | Carb: 108.14g.
Breakfast: Delfi Black Thunder, Delfi Custas. Lunch: Tempeh , Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Mayora Beng Beng, Beng-Beng Beng-Beng, Nabati Nextar. more...
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losing 4.6 lb a week
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