Weigh In record (no journal entry) for 11 January 2021
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143.1 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2050 kcal
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Fat: 58.93g | Prot: 130.07g | Carb: 254.78g.
Breakfast: Cincau Hijau, Ikan Tongkol, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Donat Dilapisi Coklat. Lunch: Pisang, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Tahu Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Snacks/Other: Nestle Nestum (Susu+Coklat), Pisang, Cincau Hijau, Myprotein Whey Protein, Pisang, Cincau Hijau, Donat Dilapisi Gula. more...
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1922 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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