Weigh In record (no journal entry) for 11 January 2021
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128.5 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1612 kcal
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Fat: 71.18g | Prot: 76.99g | Carb: 197.64g.
Breakfast: Kurma, Pisang. Lunch: Kecambah, Jagung Rebus, Telur, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Petis, Bango Kecap Manis, Sunco Minyak Goreng, Kacang Tanah. Dinner: Ellenka Fiber Creme, Kacang Hijau Dimasak (Kalengan). Snacks/Other: Nasi Uduk, Tempe Orek, Tempe Goreng, Mie, Ubi Ungu Rebus, Ellenka Fiber Creme. more...
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1687 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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