Weigh In record (no journal entry) for 10 January 2021
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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514 kcal
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Fat: 7.50g | Prot: 25.87g | Carb: 86.59g.
Breakfast: Uva, Galletas de Arroz, Café con Leche Descremada, CasanCrem CasanCrem Light, Arcor Mermelada de Durazno. Lunch: Tomates, Salsa de Tomate, Roast Beef, Dia Ravioles con Espinaca. more...
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losing 25.7 lb a week
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