Asti_sopi's Journal, 10 January 2021

134.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 91.36g | Prot: 72.59g | Carb: 182.81g.   Breakfast: Alpukat. Lunch: Kentang Rebus, Jagung Rebus, Bayam Dimasak (dari Segar), Udang (Karang) Rebus atau Kukus. Dinner: Sawi Hijau, Mie Sedaap Mie Goreng. Snacks/Other: Bakwan, Garuda Pilus BBQ. more...

1934 kcal

Activities & Exercise: Resting - 22 hours and 58 minutes, High Intensity Interval Training (HIIT) - 1 hour and 2 minutes. more...