Regreso de las vacaciones 😅
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151.5 lb
Lost so far: 56.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1017 kcal
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Fat: 31.16g | Prot: 37.56g | Carb: 155.26g.
Breakfast: Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Papa al Horno (Comiéndose la Cáscara), Morrón, Cebollas Rojas, Pan Rallado, Arvejas Partidas, Soja Texturizada, Huevo, Morrón, Quinoa (Cocida), Cebollas Rojas, Aceite de Oliva, Huevo Duro, Tomates. Dinner: Primor Aceite de Girasol, Huevo Duro, Tomates, Lechuga, Morrón, Cebollas Rojas, Pan Rallado, Arvejas Partidas, Soja Texturizada, Huevo. Snacks/Other: Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. more...
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2354 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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