Weigh In record (no journal entry) for 10 January 2021
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246.9 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1709 kcal
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Fat: 77.99g | Prot: 96.45g | Carb: 158.59g.
Breakfast: Café. Lunch: Dafruta Suco de Caju, Hambúrguer Grande com Condimentos e Vegetais. Dinner: Carne Moída Refogada, Sopa de Legumes. Snacks/Other: Batavo Iogurte Grego Pense Zero, Natural Life Granola Tradicional Light, Salada de Frutas, Danubio Cream Cheese Light, Queijo Minas, Café, Pão de Leite em Pó. more...
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losing 2.3 lb a week
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Paula RMC1's weight history
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