Yesss gisteren sauna gedaan, misschien dat er extra vocht kwijt is .... maar dat drink je zo bij 😀👍 1.3 kg in 1 week
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243.6 lb
Lost so far: 37.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1129 kcal
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Fat: 62.46g | Prot: 94.32g | Carb: 44.27g.
Breakfast: AH Schouderham, Roerei. Lunch: AH Verse Tomatensoep. Dinner: Jumbo Gekookte Mosselen. Snacks/Other: Lovilio Mascarpone, Melkan Slagroom. more...
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losing 9.3 lb a week
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