|
Yesss
gisteren sauna gedaan, misschien dat er extra vocht kwijt is .... maar dat drink je zo bij
😀👍 1.3 kg in 1 week
|
243.6 lb
Lost so far: 37.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1129 kcal
|
Fat: 62.46g | Prot: 94.32g | Carb: 44.27g.
Breakfast: AH Schouderham, Roerei. Lunch: AH Verse Tomatensoep. Dinner: Jumbo Gekookte Mosselen. Snacks/Other: Lovilio Mascarpone, Melkan Slagroom. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapodas's weight history
|