Weigh In record (no journal entry) for 10 January 2021
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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587 kcal
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Fat: 17.75g | Prot: 46.04g | Carb: 60.14g.
Breakfast: Hacendado Leche Desnatada, Hacendado Caña de Lomo de Cebo Ibérico, Pan Blanco, Incarlopsa Jamón Serrano. more...
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losing 4.6 lb a week
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