Weigh In record (no journal entry) for 10 January 2021
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166.4 lb
Lost so far: 5.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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955 kcal
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Fat: 34.17g | Prot: 34.07g | Carb: 132.53g.
Breakfast: Menemen, Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi, Buono Bütün Bademli Bitter Çikolata , Burch Karabuğday Patlağı . Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Ayran, Haşlanmış Nohut, Fellah Köftesi. more...
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losing 4.6 lb a week
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