Weigh In record (no journal entry) for 10 January 2021
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177.3 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1351 kcal
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Fat: 83.78g | Prot: 84.58g | Carb: 65.52g.
Breakfast: Yakult Yakult, Droge Worst, Vers Geperst Sinaasappelsap. Lunch: AH Basic Paneermeel , Nootmuskaat, Campina Botergoud Ongezouten Grasboter, Spinazie, Plus Kippenpoot. Dinner: Uien, Oké Frietsaus, Hela Curry Kruiden Ketchup Original, Frikandel. Snacks/Other: Droge Worst, AH Goudse Kaas Jong Belegen 48+, AH Kernhem 60+, Coca-Cola Coca-Cola Zero. more...
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losing 1.5 lb a week
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