Weigh In record (no journal entry) for 10 January 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1495 kcal
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Fat: 58.39g | Prot: 94.96g | Carb: 115.59g.
Breakfast: Яблоко, Ашан Твист-Ролл, Клементины, Mozart Конфеты, ВкусВилл Сёмга Слабосоленая, Домик в деревне Молоко 0,5%, Тандер Сыр Адыгейский 45%. Lunch: Овощи Гриль, Мираторг Антрекот из Говядины, Nestle Кит Кат (46г). more...
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losing 1.0 lb a week
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