Weigh In record (no journal entry) for 10 January 2021
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162.9 lb
Lost so far: 10.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1049 kcal
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Fat: 47.16g | Prot: 37.27g | Carb: 131.64g.
Lunch: Semur tahu, Nasi Putih, Tong Tji Tematik INSTANT Matcha Latte. Dinner: Semur tahu, Nasi Putih. Snacks/Other: Mayora Kalpa, Nextar Nastar, Kraft Keju Cake, Delfi Custas. more...
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losing 6.2 lb a week
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