Weigh In record (no journal entry) for 12 October 2013
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1864 kcal
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Fat: 64.91g | Prot: 65.35g | Carb: 246.19g.
Breakfast: Jelly Doughnut, Coffee with Milk. Lunch: Klondike Vanilla Ice Cream Sandwiches, Mussels with Tomato-Based Sauce (Mixture), Penne. Dinner: Fresh Pork Sausage , Creamed Macaroni with Cheese. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Frozen Yogurt, Ginger Ale, Jack Daniel's Whiskey, Kraft Garden Vegetable Chopped Salad, Meatless Spinach Quiche, Bacon, Pears, Snyder's of Hanover Butter Snaps Pretzels, Tootsie Roll Tootsie Roll (Midgees). more...
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losing 5.6 lb a week
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