Weigh In record (no journal entry) for 09 January 2021
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1129 kcal
|
Fat: 50.62g | Prot: 65.20g | Carb: 99.07g.
Breakfast: Freshona Cornichons, Camembert, Bonifaz Waldpilz , Wilhelm Brandenburg Schweine-Zunge, Kaufland Paprikapastete, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Milbona H-Milch 3,5% Fett, Kaffee, K-Classic Hähnchenbrustfilet Paniert, Gemischter Salat mit Dressing, Türkisches Fladenbrot. Dinner: Dilek Gekochte Kichererbsen, Gut & Günstig Rahm-Spinat, Milbona H-Milch 3,5% Fett, Kaffee. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|