LuciaGuti15's Journal, 09 January 2021

20 kilos menos!!

158.5 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 35.95g | Prot: 67.97g | Carb: 89.78g.   Breakfast: La Virginia Té, Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco. Lunch: Empanada de Atún, Tomates, Salmón al Horno o a la Parrilla. Dinner: Lasagna de berenjena. Snacks/Other: La Virginia Té, Ser Yogur Firme Vainilla. more...

2272 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...