Weigh In record (no journal entry) for 09 January 2021
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1407 kcal
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Fat: 118.55g | Prot: 65.72g | Carb: 20.57g.
Lunch: Кокосовое Масло, Сливочное Масло, Индилайт Филе Бедра Индейки, Говяжий Бульон, Укроп, Петрушка, Яйцо Утиное, Язык Говяжий. Dinner: Черника (Несладкая, Замороженная), Простоквашино Сметана 25%, Творог 18%. more...
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gaining 0.5 lb a week
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