Weigh In record (no journal entry) for 09 January 2021
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138.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1883 kcal
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Fat: 68.78g | Prot: 74.40g | Carb: 235.22g.
Breakfast: Fage Total 2% Strained Yogurt, Raisins, Γλυκάνθη Ταχίνι Ολικής Άλεσης, Mixed Nuts, Mixed Seeds, Honey, Millhouse Choco Crunchy Oat. Lunch: Orange, Whole Wheat Bread, Φακές. Dinner: Kiwi Fruit, Παξιμάδι Κριθαρένιο Φανουράκης, Egg, Olive Oil. Snacks/Other: Papadopoulu Διπλο Μπισκοτο Γεμιστά Μσοκολατα (Biscotti Accoppiati Ripieno Doppio Cioccolata). more...
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losing 2.1 lb a week
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