Weigh In record (no journal entry) for 09 January 2021
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211.2 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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6981 kcal
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Fat: 413.05g | Prot: 311.98g | Carb: 483.89g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: K-Classic Thunfisch in Eigenem Saft, King's Crown Sonnenmais, Gut & Günstig Körniger Frischkäse. Dinner: Burger Buns , Balance , Rinderhackfleisch, Gouda Jung, Delikatess-Senf Mittelscharf, Rote Zwiebeln. Snacks/Other: Aldi Cookies & Cream . more...
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gaining 4.6 lb a week
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