Weigh In record (no journal entry) for 07 January 2021
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141.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1690 kcal
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Fat: 49.26g | Prot: 64.68g | Carb: 248.42g.
Breakfast: Seeberger Cranberries Gesüßt, Dattel. Lunch: Grafschafter Goldsaft, Orangen, Banane. Dinner: Spreewald Königin Cornichons , Kiwi, Mike Mitchell's American Sandwich Vollkorn (38g), K-Classic Gouda Jung , Landjunker Delikatess Kasseler Lachs. Snacks/Other: Kinkartz Butterspekulatius, Snyder's Pretzel Pieces - Sweat & Salty, PowerBar Protein Plus Raspberry-Yoghurt, Seeberger Cranberries Gesüßt , Kölln Blütenzarte Haferflocken, Dr. Oetker High Protein Pudding Grieß. more...
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gaining 6.2 lb a week
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