Weigh In record (no journal entry) for 08 January 2021
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140.2 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1724 kcal
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Fat: 63.64g | Prot: 91.43g | Carb: 195.38g.
Lunch: Apfelmus ungesüßt, Ei, VegiFeel Vegan Protein Neutral, Magerquark, Kölln Blütenzarte Haferflocken. Dinner: K-Classic Stremel-Lachs Natur, Bautz'ner Senf Mittelscharf, Zwiebeln, Meggle Körniger Frischkäse Classic, Beste Ernte Cornichons, Gemischte Blattsalate, Pellkartoffeln. Snacks/Other: Nutella Nutella, Duplo Duplo, Aldi Sandwichtoast Vollkorn , Apfelmus ungesüßt, Apfel, Kölln Blütenzarte Flocken, Dr. Oetker High Protein Pudding Grieß, Kinkartz Butterspekulatius, Snyder's Pretzel Pieces - Sweat & Salty. more...
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losing 7.7 lb a week
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