Weigh In record (no journal entry) for 09 January 2021
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139.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2468 kcal
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Fat: 90.40g | Prot: 105.40g | Carb: 335.62g.
Breakfast: Kiwi, Orangen, Zwiebeln, Purland Hackepeter, Norma Roggenbrötchen. Lunch: Lidl Sushi Family Box Tokyo, Kiwi, Orangen. Dinner: Hähnchenbrustfilet, Gut & Günstig Grüner Bohneneintopf . Snacks/Other: Gut & Günstig Weizenbrötchen, Alnatura Vielblütenhonig, Nutella Nutella, Aldi Milchbrötchen , Kinder Milchschnitte, Donuts mit Schokoladenglasur, Borggreve Butter-Spekulatius, Mehrkornbrötchen, Zwiebeln, Purland Hackepeter, PowerBar Protein Plus Vanilla Flavour. more...
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losing 7.7 lb a week
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