Weigh In record (no journal entry) for 09 January 2021
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163.8 lb
Lost so far: 9.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1038 kcal
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Fat: 33.32g | Prot: 37.63g | Carb: 152.54g.
Breakfast: Rose-Apples , Fuji Apples. Lunch: Nissin Gekikara Ramen Hot Carbonara. Dinner: TPS Food Bihunku Goreng, Egg, Tempeh . Snacks/Other: Fiesta Gyoza, Tong Tji Tematik INSTANT Matcha Latte. more...
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losing 7.7 lb a week
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