Weigh In record (no journal entry) for 09 January 2021
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2022 kcal
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Fat: 108.19g | Prot: 121.15g | Carb: 139.97g.
Breakfast: 사과. Lunch: 포메인 베트남 쌀국수, 상추, 돼지고기볶음, 숙주볶음, 계란찜, 돼지갈비, 밥. Dinner: 김치, 간장, 두부, 목살구이. Snacks/Other: 딸기, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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losing 0.8 lb a week
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