Weigh In record (no journal entry) for 09 January 2021
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136.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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607 kcal
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Fat: 29.39g | Prot: 40.15g | Carb: 50.04g.
Lunch: Pentol, Nasi Putih, Ikan Mas, Tahu Kukus, Putih Telur Matang, Bayam Dimasak (dari Segar), Labu Dimasak, Pepaya. more...
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losing 6.6 lb a week
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Elinda NH's weight history
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