eduero4336's Journal, 08 January 2021

157.6 lb Lost so far: 5.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 38.33g | Prot: 66.87g | Carb: 133.79g.   Breakfast: Oliveira Doce de Banana, Tapioca. Lunch: Macarrão Fresco (Cozido), Sopa de Legumes com Carne. Dinner: Cuscuz (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Couve Manteiga Crua, Abacaxi, Suco de Limão. more...

2793 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...