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eduero4336
Journal
08 Jan 21
eduero4336's Journal, 08 January 2021
eduero4336's Profile
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Weigh In record (no journal entry) for 08 January 2021
157.6 lb
Lost so far:
5.5 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
1138 kcal
Fat: 38.33g | Prot: 66.87g | Carb: 133.79g.
Breakfast:
Oliveira Doce de Banana, Tapioca.
Lunch:
Macarrão Fresco (Cozido), Sopa de Legumes com Carne.
Dinner:
Cuscuz (Cozido), Bisteca de Porco Grelhada.
Snacks/Other:
Couve Manteiga Crua, Abacaxi, Suco de Limão.
more...
2793 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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