Weigh In record (no journal entry) for 08 January 2021
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1573 kcal
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Fat: 67.61g | Prot: 108.60g | Carb: 133.94g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Maple Syrup, Udi's French Baguette, Fried Egg, Tea (Brewed). Lunch: Bertolli Marinara Sauce, Parmesan Cheese (Hard) , King's Hawaiian Hawaiian Sweet Rolls, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Souper Salad Sunflower Seeds, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Fried Egg . Snacks/Other: Coffee with Sugar, Coffee, Trader Joe's Mini Cupcakes - Vanilla Bean. more...
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gaining 2.8 lb a week
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