Weigh In record (no journal entry) for 08 January 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2934 kcal
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Fat: 126.15g | Prot: 110.79g | Carb: 305.66g.
Breakfast: 매일 매일우유, 복음자리 딸기잼, 파리바게트 우유식빵. Lunch: 동원 리챔 오리지널, 김치, 오뚜기 밥친구(야채), 밥. Dinner: BBQ치킨 후라이드치킨, 생맥주. Snacks/Other: 떡. more...
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gaining 23.1 lb a week
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