Weigh In record (no journal entry) for 11 October 2013
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1795 kcal
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Fat: 95.51g | Prot: 45.31g | Carb: 229.36g.
Breakfast: American Cheese, Coffee-Mate Hazelnut Coffee Creamer , Market Pantry Plain Mini Bagels, Butter (Salted) , Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Bob Evans Specialty Garden Salad, Hard White Roll, Fresh & Easy Organic Tomato Soup. Dinner: Carino's Italian Restaurant Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Weight Watchers Chocolate Chip Soft Cookies, Hershey's Milk Duds Snack Size, Chudleigh's Homestyle Mini Quiche, Tootsie Roll Tootsie Roll (Midgees), M&M's Peanut M&M's (Fun Size), Cabot Extra Sharp White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 9.8 lb a week
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