Weigh In record (no journal entry) for 08 January 2021
|
202.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
761 kcal
|
Fat: 24.19g | Prot: 30.85g | Carb: 101.04g.
Lunch: Cup-A-Soup Erwt, Milbona Kaas Belegen 30+, Baresa Houmous Pikant, Freshona Augurkenschijven, Volkoren Brood. Dinner: Combino Spaghetti, Pastasaus Lidl gehakt, Custard rijst pudding. Snacks/Other: Suikerkoekjes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|