Weigh In record (no journal entry) for 08 January 2021
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174.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1565 kcal
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Fat: 74.42g | Prot: 102.52g | Carb: 146.87g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kem Chicks Sayur Toge, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh , Alfamart Nasi Merah. Lunch: Tempe, Kecambah, Pakcoy, Brokoli, Hati Ayam, Nasi Merah. Dinner: Vico Bagoes Virgin Coconut Oil, Hati Ayam, Tumis Kangkung, Tempe Rebus, Nasi Merah. Snacks/Other: Apel, Pear, Jeruk. more...
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2079 kcal
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Activities & Exercise:
Power Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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