Weigh In record (no journal entry) for 07 January 2021
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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532 kcal
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Fat: 14.57g | Prot: 37.23g | Carb: 65.45g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Coentro, Regina Queijo Ricota, Seara Filezinho de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Milho Verde, Vapza Grão de Bico. Dinner: Regina Queijo Ricota, La Pastina Tomates em Cubos, Ovo Frito. Snacks/Other: Banana Prata, Abacaxi. more...
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2905 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
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losing 10.0 lb a week
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RenataCaldas_'s weight history
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