Weigh In record (no journal entry) for 07 January 2021
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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908 kcal
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Fat: 28.77g | Prot: 46.43g | Carb: 112.90g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mis Süzme Peynir, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Dürüm Döner. Dinner: Tat Yaprak Sarma. Snacks/Other: Doğadan Yeşil Çay(Sade), Nescafe Şekersiz. more...
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losing 0.5 lb a week
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alikahraman6262's weight history
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