Weigh In record (no journal entry) for 07 January 2021
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1697 kcal
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Fat: 23.38g | Prot: 92.56g | Carb: 271.96g.
Breakfast: Snack a Jacks Cheese, J James British Ham Slices, Innocent Magnificent Mango. Lunch: The Laughing Cow Light Cheese. Dinner: Snack a Jacks Caramel Rice Cakes. Snacks/Other: Red Bull Energy Drink (Large Can), Snack a Jacks Cheese. more...
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gaining 4.6 lb a week
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