Weigh In record (no journal entry) for 07 January 2021
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232.4 lb
Lost so far: 31.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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422 kcal
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Fat: 23.27g | Prot: 16.66g | Carb: 35.15g.
Breakfast: Soya Óleo de Soja , Café com Açúcar, Leite Integral, Ovo, Pão Francês. more...
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gaining 2.2 lb a week
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