Weigh In record (no journal entry) for 07 January 2021
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1598 kcal
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Fat: 71.21g | Prot: 99.19g | Carb: 140.68g.
Breakfast: Café, Pão Francês, Queijo Coalho, Ovo Mexido. Lunch: Kibon Sorvete de Creme, Feijão Preto Cozido, Tomates, Macarrão Alho e Óleo, Fricassê de Frango. Dinner: Sadia Salsicha, Queijo Coalho, Manteiga (com Sal), Quaker Aveia em Flocos Finos, Nutrella Bisnaguinha, Banana Prata, Naturovos Albumina. more...
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losing 1.2 lb a week
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