Weigh In record (no journal entry) for 07 January 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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680 kcal
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Fat: 21.93g | Prot: 36.39g | Carb: 80.87g.
Breakfast: Batavo Iogurte de Morango, Liza Maionese tipo Caseira, Visconti Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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