Weigh In record (no journal entry) for 07 January 2021
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1487 kcal
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Fat: 47.31g | Prot: 72.80g | Carb: 135.71g.
Breakfast: 아메리카노, 파리바게트 햄치즈 잉글리쉬 머핀. Lunch: 바나나, 아메리카노. Dinner: 계란후라이, 롯데햄 런천미트, 오뚜기 밥친구(야채), 밥. Snacks/Other: 파리바게트 커피번, 매일 매일우유. more...
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gaining 6.2 lb a week
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