c1033's Journal, 07 January 2021

117.9 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 63.35g | Prot: 59.72g | Carb: 132.75g.   Breakfast: 연세 검은콩, 딸기, 갈비탕. Dinner: 매일유업 아몬드브리즈프로틴, 연세 고소한 아몬드&잣 두유, 김치볶음밥. Snacks/Other: Ferrero 페레로 로쉐. more...

1298 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...