Weigh In record (no journal entry) for 06 January 2021
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1018 kcal
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Fat: 26.76g | Prot: 33.10g | Carb: 78.50g.
Lunch: Grands! Homestyle Buttermilk Biscuits, Spam Lite. Dinner: White Table Wine, Beef and Broccoli, Pork & Vegetable Potstickers. more...
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losing 0.2 lb a week
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