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BogeymanEdm
Journal
06 Jan 21
BogeymanEdm's Journal, 06 January 2021
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Weigh In record (no journal entry) for 06 January 2021
233.2 lb
Lost so far:
0.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2021:
2322 kcal
Fat: 132.36g | Prot: 114.15g | Carb: 158.51g.
Breakfast:
Coffee with Cream, Banana Bread (with Margarine).
Lunch:
Dry or Hard Salami, 2% Fat Milk, Balderson Old Cheddar Cheese.
Dinner:
2% Fat Milk, Tomatoes, Kirkland Signature Bacon, Egg, Silver Hills Squirrelly Bread.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3160 kcal
Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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